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Talking with your kids about food and weight is important, but how can we teach our children healthy habits without adding shame to the discussion? Here are some tips for tackling challenging conversations with our kids about physical health while protecting their mental health.

It turns out there’s validity to Mila Kunis and Ashton Kutcher’s notion that kids don’t need daily baths, and that using soap everyday rids the body of natural oils.

Here are five things to consider adding into our brain space to help us make sense of and manage our fears, doubts and uncertainties.

Flu is a respiratory illness caused by influenza viruses. It can cause mild to severe illness that infects the nose, throat and occasionally, the lungs. In extreme cases, flu can lead to death.

A hefty dose of probiotics, vitamin C,
selenium and other immune-boosting nutrients are blended into this
tart-and-sweet smoothie that is sure to bolster your defenses all flu season
long.

If you are experiencing chills along with body aches, there could be several reasons why. In most cases, there isn’t cause for alarm.