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Wearable fitness tools can help you to track and compare your fitness goals. These are some options.

Good news for pregnant coffee lovers: Consuming a low amount of caffeine during pregnancy may help reduce the risk of gestational diabetes.

Roughly 6.8 million adults, or 3.1% of the U.S. population, are affected by generalized anxiety disorder. Here are the symptoms and treatments.

Studies show that a healthy gut microbiome contributes to good physical and mental health. Learn simple ways to give your gut health a boost.

IBS and IBD both impact the gut and can have a negative impact on one’s lifestyle, but the conditions are not the same.

Experiencing loss during the holidays? Give yourself permission to not define yourself by your ability to fit in with the spirit of the season.